START YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE STRATEGIES CREATED TO EQUIP FEMALES AND BOOST PERSONAL CRUCIAL PROTECTION SKILLS EVERY FEMALE NEED TO LEARN

Material Author-Sherman MeadMaster basic self-defense strategies like basic steps and limit setting. Focus on striking vulnerable locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground defense by grasping guard setting and escapes like the elbow technique. Yo

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Content Created By-Soelberg CantrellDiscover the ancient roots of martial arts tools training, forming fight techniques and technique. Old human beings like Egypt and China developed their abilities with various weapons like bows, personnels, swords, and nunchaku. Passed down via generations, typical tools such as katana, nunchaku, bo personnel, an

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